Hey guys! This post is written by Taylor of Taylor Takes a Taste blog. Enjoy! ~jaden
Lighting is the most important element of photography. After all, photography means writing with light. Yes you can buy a super expensive professional camera and lots of expensive lenses, but if you do not know how to control the light, then these are useless. Hopefully these three tips will help you understand how to control the light and make great pictures.
I am going to show you that by controlling:
1. Shadow Contrast
2. Quality
3. Temperature
of the light, you can make the picture that you envisioned.
Shadow Contrast
When setting up a picture, you have to decide what direction you want the light to come from. In this series of images, the light is coming from the right. This is evident by the shadow of the tomato appearing on the left.
Notice how the shadow on the tomato is pretty dark and heavy. This is neither right nor wrong, but say that you want the shadow to be lighter and have less contrast. Right now the image has a very high contrast. If we wanted to decrease this contrast we would have to fill in the shadow. You can do this very easily and inexpensively. All you need is a piece of white foam board, or a white reflector or white poster board. I prefer white foam board because it is cheap, light weight, and I can cut it to any size I need.
You can see here that with the foam board 24 inches away there is a decrease in shadow contrast. You can see more detail in the tomato’s shadows. Now watch as I move the board closer.
Now the foam board is as close to the subject as possible. Notice there is still faint shadow present to show the direction of the light. There is no right nor wrong answer to how much contrast you should have. It all depends on what you want your image to say.
Quality of Light
To describe the quality of light, I am going to use the terms diffused and specular. Diffused light is soft and characterized by very soft shadow edges. Specular light is hard and characterized by very sharp shadow edges. A shadow’s edge is the outline of the shadow that you see. Here is a cupcake as an example.
Notice where I have circled in red. You can see the soft line present in diffused light and a hard line in the specular. There are times when you want specular, while there are times when you want diffused. Most food shots call for a more diffused light, so that is what I am going to focus on.
To diffuse the light you can use any white translucent fabric. In this example I am usings a bed sheet.
Here is our tomato with just window light.
Now I add the bed sheet to diffuse the light.
Notice how the shadow line on the left side of the tomato has become softer. The bed sheet diffuses the light coming in from the window creating a nice soft shadow line on the tomato.
Color Temperature
Have you ever been asked about a light’s temperature? If you have ,then the person asking you is referring to where light falls on the Kelvin Scale. Basically the scale goes from 0 to 10,000. Light in the 0 range giving off a red color cast and light in the 10,000 range giving off a blue color cast. In the middle the light is white with a neutral cast. Light when it is high noon and clear outside is around 5,000-5,500 degrees K (different sources will tell you different readings so I am going to average it to 5200K). Your flashes are calibrated to try and be at this temperature. They are by no means perfect, flashes will change color temperature through out the bulb’s life and even while using. One of the reasons why studio strobes can be incredibly expensive is that they will produce a consistent color temperature throughout their use and not change when using.
Tungsten lighting is around 3,200 degress K. This is the lighting you see frequently in your home or restaurants, it has an orange looking glow to it.
So, how do you control for these different lighting conditions ? You do this by changing the white balance in your camera. Every camera is different so consult your manual on how to do this and what the different symbols mean. A mistake some people make is using a white balance setting inappropriate for the lighting condition that they are in. I shot this at night using a daylight balanced flash and a tungsten light.
These lights have completely different temperatures, but by using the appropriate settings, I achieve a neutral look to each. In the Tungsten picture, I shot using the Tungsten setting in my camera. My camera’s manual says this is approx. 3200K. For the Strobe Shot I used the daylight setting which is approx. 5200K.
Here is what happens when you shoot with Tungsten light in the Auto WB mode, Daylight and Tungsten modes.
Notice how the Tungsten Balances setting is the most neutral with Tungsten lights. Here is the same thing with the strobe.
Notice how the Daylight Balanced setting is the most neutral with the strobe. Color temperature again is something that is subjective, but now you know that you can change that temperature by changing the WB setting in your camera.
Hopefully these demonstrations helped you understand how to work with light in order to create the photos that you have envisioned in your mind. I can go into further detail with these topics, but I just wanted to give you the basics. The only way to master these concepts is to practice and keep shooting. So have fun, get creative, and see what you can do with these tools!

This is SUPREMELY helpful, and something I have been missing in my photography, except for by accident!
Thank you for such a clear explanation. Having 3 elements to focus on really does make it easy!
Thank you – very useful advice.
Gastronomy & Everyday life in Spain
http://www.agirlinmadrid.com
Thank you, thank you, thank you … seeing the information in pictures helps!
Thanks! This is really helpful. I’m looking forward to experimenting with the shadows and fills in my own photos.
Hi Taylor,
This is super helpful – the illustrations really make the points. Any additional posts you want to make are welcome at any time!
Thanks again~
Thanks Everyone, I am glad you found this helpful
- Taylor
Taylor, Great article on basics on lighting. Love the pictures you have here.
In my opinion, most people make mistake with choosing the right setting for color balance/white balance and end up with wrong colors in the photo.
Lighting is the heartbeat of photography. I interviewed Liz from Zested.com and she was just awesome in telling everything about lighting and how she uses artificial light. She also talked about modifying light in the interview.
Lighting is such a huge subject that it is in itself a topic of many books and researches. I really love strobist.com for just the way David talks about Lighting.
Thanks Taylor for sharing your skills.
- Neel
This is so helpful, thank you!
Great tips. Thank you for putting it together.
This is very informative, especially for novices like me. I enjoy learning more every day. Thank you for having patience to do this comparative analysis for us!
Wonderful information–thank you!
That is very helpful! Thank you for putting that together!
This is very helpful, Taylor. Can I confirm that you were using light (natural, tungsten, etc.) but not using the flash? I’m in the market for my first starter camera and trying to learn the ropes and language. It’s pretty confusing to me!
Great article! Do you also know how to play with mirrors, I think, to get that really high end lighting look used in professional photos. I’ve been playing with a window framed mirror, but its acting more like a bounce board than anything. I think I may need very small round mirrors, and eight hands, LOL.
This was awesome! I was never sure about how to fix my lighting. This was super clear and the photos were so helpful!
Thank you for sharing. I found this article extremely helpful and I will be putting all of this to good use. Really enjoying this type of article here.
Thanks everyone, I am glad you are finding this useful.
Carrie- I was using natural light on the tomato pictures. I was using tungsten light on the first set of peaches. I used a flash on the second set of peach pictures. A strobe is another word for a flash. The one that I was using is a studio strobe and is much more powerful and larger than what you would put on your camera.
Angie- I have used mirrors before, but mainly stick with foam board to reflect. Yes having a smaller hand held one is ideal, you can never have too many hands in the studio.
I hope that helps, glad you guys are enjoying this.
- Taylor
Taylor,
Thanks for sharing this must-read post! I recently bought a small digital grey card set that includes black and white cards. For digital photography, these are more reliable than metering off my skin tone (like I do in a pinch with film cameras) and help with setting white balance in custom meter mode.
A handy tool for white balancing is the Expo disk, which Diane Cu pointed me to:
http://amzn.to/9DQgR7
I love this thing! It helps a lot when it comes to fixing white balance in tricky situations.
Beautiful post! Love the examples you’ve given to show how easy it is to adjust the contrast before taking a photo.
Wow,awesome stuff!
Thanx for sharing.
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Thank you for sharing. I am a beginner at the photography and the shadow info and lighting is great to know!
Excellent! This is very, very helpful. I’ve just invested in a dSLR and I’m jut learning to get used to it.
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This post is SO helpful. Lighting has been my enemy from day one, and the tips are amazing. really!
[...] Control the Light - Food Blog Forum [...]
This is fantastic, thank you for sharing!
This is great! Now I know how to correct my lighting problems inexpensively. Thank you